January is Mental Wellness Month

January is Mental Wellness Month! The Canadian Society of Exercise Physiology recommends that adults ages 18 or older do at least 150 minutes/week of moderate-to-vigorous intensity exercise. Regular physical activity…

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Post Three

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Post Two

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam imperdiet libero bibendum sem scelerisque, quis rutrum diam condimentum. Proin hendrerit sem tellus, quis feugiat lectus vehicula vitae. Sed ac suscipit…

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Post one

Etiam sagittis tortor ac nunc dictum finibus. Cras placerat lorem ipsum, placerat efficitur magna pulvinar vitae. Nullam ullamcorper justo ligula, id luctus massa aliquam sit amet. Curabitur tristique mollis nulla,…

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